7 DANGEROUS BEDTIME HABITS YOU SHOULD SERIOUSLY AVOID6

7 DANGEROUS BEDTIME HABITS YOU SHOULD SERIOUSLY AVOID

5. Set your own bedtime routine:

Try to set a proper bedtime routine. When your body gets used to these routines you will definitely have a proper amount of sleep at night.

6. Avoid coffee before going to bed:

Coffee contains huge lots of caffeine that drive away sleep and also makes the person alert. It actually is needed to drive off sleep and hence should not be taken before going to bed. Caffeine energizes you and makes you active to such an extent that you lose your sleep.