7 DANGEROUS BEDTIME HABITS YOU SHOULD SERIOUSLY AVOID3

7 DANGEROUS BEDTIME HABITS YOU SHOULD SERIOUSLY AVOID

3. Try to :avoid mobile and laptops

Just before going to bed to sleep try not to use mobile or laptop. You should also avoid bringing these things into the bedroom as it leads to lack of sleep or going to sleep late.

4. Have a perfect schedule for dinner:

Always try to make a good schedule for dinner. This is because having dinner late at night is extremely unhealthy and also interferes with proper sleep patterns. So, try to have dinner early and at least 1-2 hours before retiring to bed.