zero calorie foods list
A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or equal to the total calories in the food itself. Put simply, if a mushroom only has five calories but your body expends 10 calories digesting it, it’s a zero-calorie food.
I will show you the list of these foods , each of this foods has fewer than 52 calories per 100 gram.
List of negative (Zero) calorie foods :
Cucumber (16 calories)
Celery (16 calories)
Tomatoes (17 calories)
Zucchini (17 calories)
Asparagus (20 calories)
Cauliflower (25 calories)
Cabbage (25 calories)
Turnips (28 calories)
Lemons (29 calories)
Watermelon (30 calories)
Broccoli (34 calories)
Mushrooms (38 calories)
Onions (40 calories)
Carrots (41 calories)
Grapefruit (42 calories)
Beets (43 calories)
Brussels Sprouts (43 calories)
Oranges (47 calories)
Kale (49 calories)
Apples (52 calories)
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