Benefits paprika make a person smile
Paprika is characterized by the multiplicity of colors; each color special dietary advantage. Perhaps the most notable benefits of paprika to help weight loss because it contains fewer calories.
Nutritionist Abir Abu Rujaili advise you on the most prominent in the following benefits of sweet peppers list:
Sweet pepper is rich in vitamin "C"
Sweet peppers of different colors (green, yellow, red, and orange) is rich in vitamin "C", which is considered one of the most important antioxidants; so he believes in protection from infections, as well as its importance in maintaining the integrity of the skin, blood vessels and resistance to infectious diseases.
Sweet pepper is rich in vitamin "C" Health and vehicles
The sweet pepper is also rich in vitamin "A" and flavonoids and carotenoids and lutein, which are antioxidants protect the body from infections. It contains many minerals such as iron, copper, zinc, potassium, magnesium and Alslleniun very important to human health.
1 green pepper
It contains 12% of vitamin "A", and a significant proportion of the vitamin "C". It is green in color richness textured chlorophyll mission to fight many diseases Properties.
2. yellow pepper
It has the highest vitamin "C" from his green ratio. Rich in antioxidants and vitamin "A".
Contributes yellow pepper eating in improving the immune system, do not hesitate to enter your dishes to health.
3. red pepper
It tops the list red pepper among its peers in terms of health, being contain vitamin "A", and the highest percentage of vitamin "C". And red pepper is rich in lycopene fighting diseases of cancer, particularly prostate cancer in men.
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