Posts

Fitness in the Workplace

Fitness in the Workplace RAPID advances in technology are drastically changing our lives from being physically active to physicall...
Read More

7 Tips for Successful Weight Loss from Years of Experience

7 Tips for Successful Weight Loss from Years of Experience In January 1990 I began my first 100-plus pound weight loss. W...
Read More

Weight Loss vs Fat Loss: What's the Difference?

Weight Loss vs Fat Loss: What's the Difference? Ever wondered why achieving your fitness goals is a never-ending struggle? Well...
Read More

Why That Miracle Diet Won't Work on Everyone

Why That Miracle Diet Won't Work on Everyone IF the latest diet craze has no effect on you, you've probably got the wrong D...
Read More